Hi, Nathan Simmers here! Have you ever finished a hard day’s work without feeling exhausted? Do you miss the times when your metabolism...

Have you ever restricted yourself from eating carbs? Like most people, you’ve probably beaten yourself up over too many breadsticks or...

Hi, I’m Nathan Simmers! I’m a nutrition and fitness coach specializing in helping older adults restore and maintain their health and...

Do you have a hard time getting a deep breath? Do you struggle with back pain and posture? When I surveyed my audience, I found most of...

Remember the mornings when you woke up refreshed, ready to face the day? How long could you work in the yard before you risked injury?...

Hi, I’m Nathan Simmers. I’m a fitness and nutrition coach who specializes in helping older adults regain and maintain their freedom and...