Hi, Nathan Simmers here! Have you ever finished a hard day’s work without feeling exhausted? Do you miss the times when your metabolism...

Have you ever tried to quit something cold turkey? If you’re like most people, this probably didn’t work for you. Completely restricting...

Do you remember the days when you woke up with a smile, ready to face the day? How often do you feel sluggish instead of energized in the...

Have you ever restricted yourself from eating carbs? Like most people, you’ve probably beaten yourself up over too many breadsticks or...